1. Prioritize Nutrition for Healing

Protein Intake

Protein is the building block your body needs for tissue repair and recovery. Aim to consume 1–1.2 grams of protein per kilogram of body weight daily. Great sources include:

• Lean meats: chicken, turkey, lean beef.
• Fish and seafood: salmon, tuna.
• Eggs and low-fat dairy: Greek yogurt, cottage cheese.
• Plant-based options: tofu, lentils, beans.

Vitamins and Minerals

Your body needs a variety of vitamins and minerals to support healing:

• Vitamin C: Boosts collagen production and aids skin repair (found in citrus fruits, bell peppers, strawberries).
• Vitamin A: Supports the immune system and skin health (found in carrots, sweet potatoes, spinach).
• Zinc: Essential for wound healing (found in nuts, seeds, shellfish).
• Iron: Helps oxygenate tissues (found in lean red meat, beans, spinach).

2. Stay Hydrated

Proper hydration is crucial for reducing swelling, supporting skin elasticity, and speeding up recovery. Aim for 8–10 glasses (2–2.5 liters) of water daily.

Tips for Hydration:

• Avoid sugary or caffeinated drinks that can dehydrate you.
• Opt for water, herbal teas, or low-sugar electrolyte drinks.

3. Plan Balanced Meals

Each meal should include a mix of protein, healthy fats, and complex carbohydrates to provide long-lasting energy and promote healing. Examples include:

• Breakfast: Scrambled eggs with spinach and avocado.
• Lunch: Grilled chicken salad with mixed greens and olive oil dressing.
• Dinner: Baked salmon with quinoa and steamed broccoli.

4. Manage Swelling and Scars

Swelling and scarring are normal parts of the healing process. Here’s how to manage them:

• Swelling: Wear your compression garments as directed to reduce swelling and support your results. We recommend garments through ContourMD.
• Scar Care: Begin using scar gel once incisions are fully healed, typically 3–4 weeks post-op.
• Apply twice daily to minimize scarring.
• Protect scars with sunscreen to prevent discoloration.

Read our post-surgery skin guide!

5. Lifestyle Tips for Recovery

Avoid Certain Foods and Substances

• Sugary Foods: Impair immune function and slow healing.
• Alcohol: Avoid for 1–2 weeks post-surgery as it can thin the blood and delay recovery.
• Caffeine: Limit to one cup daily to prevent dehydration.
• Salt: Opt for low-sodium foods to reduce water retention and swelling.

Stop Smoking

Nicotine reduces blood flow and slows wound healing. Avoid smoking or vaping entirely before and after surgery.

Exercise Gradually

Light movement, such as short walks, can improve circulation and prevent blood clots. Follow your surgeon’s advice for resuming more strenuous activities.

Manage Stress

High stress can slow recovery. Practice relaxation techniques like deep breathing, meditation, or light stretching to keep stress levels low.

6. Document Your Recovery

Your recovery is a powerful story. Capturing your progress not only helps you see how far you’ve come but can inspire others. Here’s how:

• Take Photos: Document key milestones (Day 1, Week 4, Month 3). Use consistent angles and lighting.
• Journal Your Thoughts: Reflect on your recovery experience and what motivates you.
• Share with Us: Send us your updates or tag us on social media.

7. Patience Is Key

Remember, healing is a gradual process. Swelling may take weeks to subside, and your final results may not be visible for several months. By following these guidelines and maintaining a positive mindset, you’re giving your body the care it needs to recover fully and achieve the best outcomes.

If you have any questions or concerns, don’t hesitate to contact your surgical team. We’re here to support you every step of the way.

Wishing you a smooth and healthy recovery!